FORGE YOUR STRENGTH.
GUARD YOUR HEALTH.

This isn't just another gym. We're talking combat-inspired training that'll push you beyond what you thought possible. No fluff, no fancy machines gathering dust - just raw, functional movement that builds real strength.

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Combat Training

TRAINING THAT ACTUALLY WORKS

Look, we've all seen those Instagram workouts that look cool but don't translate to real-world strength. That's not what happens here. Every session at Grimwarden is designed around one principle: make you genuinely stronger, faster, and tougher than yesterday.

Our approach mixes combat sports conditioning with functional movements that your body was actually meant to do. Think less treadmill staring at the wall, more explosive power development and mobility work that'll keep you moving well for decades.

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WHAT WE OFFER

Six core programs built to transform how you move, fight, and live. Pick what speaks to you, or hit 'em all.

Combat-Inspired HIIT

High-octane intervals mixing striking combos, bodyweight explosives, and conditioning drills. You'll be gasping for air but loving every second of it.

Functional Strength Training

Compound lifts, loaded carries, and movement patterns that make you strong where it counts. Not just gym strong - life strong.

Personal Training & Nutrition

One-on-one coaching tailored to your goals. We'll dial in your training and nutrition so you're not spinning your wheels anymore.

Warrior Bootcamp

Our signature program. Six weeks of progressively brutal training that'll strip away weakness and build mental toughness you didn't know you had.

Olympic Weightlifting

Learn the snatch and clean & jerk from certified coaches. Technical, powerful, and incredibly satisfying when you nail that perfect lift.

Recovery & Mobility

Can't train hard if you're broken. Dedicated sessions for stretching, foam rolling, and movement prep that keeps you in the fight long-term.

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WHY GRIMWARDEN HITS DIFFERENT

We're not trying to be everything to everyone. This place was built for people who want results, not excuses. If you're ready to put in the work, we've got the blueprint.

Expert Coaching

Our trainers aren't just certified - they've competed, fought, and coached at high levels. They know what works 'cause they've lived it.

Community That Pushes You

Train alongside people who get it. No judgment, just mutual respect and the kind of encouragement that makes you dig deeper.

Real Equipment

Barbells, kettlebells, sleds, ropes, bags. The tools that've been building warriors for generations. No gimmicks needed.

Proven Programming

Every workout's got purpose. Progressive overload, periodization, recovery - we nerd out on the science so you don't have to.

READY TO START?

First class is on us. Come see what Grimwarden's all about. Fair warning though - once you experience training like this, there's no going back to regular gyms.

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WHAT PEOPLE ARE SAYING

★★★★★

"I've trained at a bunch of gyms around Vancouver and nothing comes close to this. The coaches actually care about your form and progress. Down 15 pounds and hitting PRs I never thought I'd touch."

- Marcus T.

★★★★★

"The Warrior Bootcamp broke me in the best way possible. Six weeks later I'm stronger, more confident, and hooked on this style of training. Worth every penny."

- Sarah L.

★★★★★

"Finally found a gym that doesn't baby you. The combat HIIT classes are legit tough but the community makes it fun. Best shape of my life at 42."

- James K.